Foot & Ankle Specialty Blog

Prior to the COVID-19 pandemic, when you said the term face masks, most women immediately thought of the masks that are worn on the face to help moisturize, exfoliate and improve the appearance of facial skin. These types of masks have been used for decades as a luxurious treat and to help as part of a skin care regime. Face masks have inspired a new trend; foot masks. Foot masks are similar to face masks, with the key difference being that they are used on feet, not faces. If you have yet to hear about this trend, you may be wondering more about foot masks. Here is a bit more information. 

Too many people come away from a long day on the slopes with sore ankles, burning insteps or tender heels. But it doesn’t have to be that way. Learning how to ski more efficiently, as well as how to modify your footwear, can make all the difference.

The Coronavirus, also known as COVID-19, has many symptoms associated with it. Some of the most common symptoms of this virus include a fever, fatigue and cough. However, one of the more unique elements associated with this virus is that two people can have completely different symptoms once they are infected. One of the potential symptoms that people are talking about on the Internet pertains to feet. If you have read or heard about this, it may leave you wondering if COVID-19 symptoms appearing on feet is fact or fiction. Here is what you need to know about your feet and Coronavirus. 

While your foot and ankle area may be a small part of your body, these structures are made up of any different structures, joints and bones. Two of the bones that play an important role in the structure of your foot and ankle are the medial malleolus and the lateral malleolus. Unfortunately though, while they are important, they are bones that many people have never heard of, or do not fully understand. Here are a few common questions you may have about these bones and the answers to the questions you may have.

One of the biggest mistakes you can make when purchasing shoes is buying shoes that do not fit you properly. Many people, particularly women, buy shoes based on the way the shoes look, not on the way the shoes fit. Unfortunately though, you can make yourself uncomfortable or even damage your feet by wearing shoes that do not properly fit your feet. Here is everything you need to know about shoes and their fit. 

When summertime rolls around and everyone wants to head outside, it's easy to forget the problems that this might bring to our feet. Sure, we may want to feel the grass between our toes, but is it wise to constantly go barefoot? What happens if to feet if they get soaked in a stream while hiking? We'll look at how you can protect your feet during these lazy, hazy days, so everyone can have healthy skin. 

What is a Stone Bruise?

A stone bruise is a pain in the ball of your foot. The infected area can include the toes up to where the foot arches. Due to misalignment and compression of nerve endings, characteristics include inflammation and pain in the affected area. There is rarely discoloration, even though it is called a bruise.

Diabetes can affect your feet in a negative way, especially when it is not well controlled. In many cases, the damage to your feet will be painful. Although there isn't much you can do to reverse this damage, you can take steps to reduce the pain you feel. Below are some tips to help you relieve diabetic foot pain in the comfort of your own home. 

As rheumatoid arthritis (RA) starts to develop, the feet are often the first place to feel the symptoms. This chronic inflammatory disorder causes the body to attack itself, affecting all the different types of tissues from joints to skin.

Do your feet hurt? You are not alone – a recent survey by the American Podiatric Medical Association found that 77 percent of people in the United States have a foot problem. Fortunately, you can stretch your feet to alleviate pain and other foot problems; foot stretching can also help prevent painful foot issues. With practice, you can even take foot stretching to an art form that provides maximum relief from even the toughest foot problems.