Whether you're lacing up your sneakers for a run, pushing through a high-intensity workout, or wrapping up a game of pick-up basketball, some muscle soreness is a normal part of staying active. But when that soreness turns into sharp or lingering ankle pain, it’s time to pause and pay attention.
At Sweeney Foot & Ankle Specialists, we often see patients who try to push through ankle discomfort, thinking it’s just part of the workout grind. In reality, ignoring ankle pain after exercise can lead to bigger problems down the road.
What’s Normal – and What’s Not
Mild stiffness or muscle soreness that fades within a day or two is usually nothing to worry about. That’s your body recovering from the exertion of physical activity. But ankle pain that sticks around, worsens, or becomes sharp when you move could be a sign of something more serious.
Here are a few common injuries that could be behind post-workout ankle pain:
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Ankle sprain: A stretched or torn ligament, often from rolling or twisting the ankle. These are among the most common sports injuries. According to the American Academy of Orthopaedic Surgeons, sprains can range from mild to severe and should be evaluated to avoid long-term instability.
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Tendonitis: Inflammation of the tendons around the ankle, especially the Achilles tendon. This often results from overuse or sudden increases in activity levels.
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Stress fracture: Small cracks in the bones of the ankle, usually caused by repetitive impact. These can develop gradually and may not be obvious right away.
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Strains: Damage to the muscles or tendons in the ankle, often caused by overstretching or overuse.
These issues don’t always cause immediate, severe pain. In fact, they can start with mild discomfort that worsens over time. That’s why it’s important not to write off ankle pain as “just soreness,” especially if it lasts more than a few days.
Why Early Evaluation Matters
Ignoring ankle pain can lead to chronic instability, reduced mobility, and a longer recovery timeline. And untreated injuries may heal improperly, putting you at risk for future problems. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, sports injuries that are left untreated can cause lasting damage to ligaments and tendons.
By getting your ankle checked early, you can avoid complications and start a recovery plan that gets you safely back on your feet. Sometimes, that might mean rest and ice. Other times, it could mean bracing, physical therapy, or further imaging to rule out fractures or more serious injuries.
Don’t Tough It Out – Talk to a Specialist
If ankle pain is disrupting your workouts or daily routine, and it’s not getting better, it’s time to get it checked out. You don’t have to figure it out on your own.
At Sweeney Foot & Ankle Specialists, we’ll help identify the cause and create a treatment plan to get you moving comfortably again. Contact us today to schedule an evaluation. A little attention now can make a big difference later.
