We are a couple of months into the New Year, and many people made resolutions to lose weight or get back into shape. If you were one of these people, you may be running on a treadmill or out on the street trying to improve your health and m...
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Foot and ankle blog
These days, at-home workout options like Peloton indoor cycles can be lifesavers when it comes to staying physically healthy, as well as wor...
As difficult and challenging this spring has been from an employment and a public health point of view, the occasional bright point can be f...
The New Year is almost here, and many people will resolve to get healthier and begin to workout. And those who may routinely hit the gym may...
Regular physical activity is important for good health, but many people in the United States do not get the exercise they need to stay healt...
Proper running shoes should not be a reserve of the ‘elite’ runners. Casual joggers, workout enthusiasts, and walkers could all benefit from...
You’ve just run your first marathon (or half marathon) and suddenly your feet are killing you. There's no swelling, but you can’t walk from ...
If you log more than 30 miles per week of running, you’re probably familiar with that unsightly foot condition known as “runner’s toe.” The ...
It’s tempting to pick out running shoes (or any other sneakers) based on looks alone, but that’s not what’s best for our feet: and just beca...
