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Foot & Ankle Specialty Blog

Foot and ankle blog

woman sitting on a track with a hurt ankle

Ankle Pain While Running

We are a couple of months into the New Year, and many people made resolutions to lose weight or get back into shape. If you were one of these people, you may be running on a treadmill or out on the street trying to improve your health and m...

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man putting on running shoes

At-Home Exercise: Foot Pain and Treatments

These days, at-home workout options like Peloton indoor cycles can be lifesavers when it comes to staying physically healthy, as well as wor...

Staying Active During Quarantine

As difficult and challenging this spring has been from an employment and a public health point of view, the occasional bright point can be f...

Working Out and Your Feet: What You Need to Know

The New Year is almost here, and many people will resolve to get healthier and begin to workout. And those who may routinely hit the gym may...
people group jogging, runners team on morning  training-1

Move in May: May is National Physical Fitness and Sports Month

Regular physical activity is important for good health, but many people in the United States do not get the exercise they need to stay healt...
Beautiful woman doing gym stretches on the grass outdoors

The Importance of Being Fitted for Proper Running Shoes

Proper running shoes should not be a reserve of the ‘elite’ runners. Casual joggers, workout enthusiasts, and walkers could all benefit from...
people group jogging, runners team on morning  training

Pre- and Post-Marathon Foot Care

You’ve just run your first marathon (or half marathon) and suddenly your feet are killing you. There's no swelling, but you can’t walk from ...
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Getting a Handle on Runner's Toe

If you log more than 30 miles per week of running, you’re probably familiar with that unsightly foot condition known as “runner’s toe.” The ...
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How to Find the Perfect Running Shoe

It’s tempting to pick out running shoes (or any other sneakers) based on looks alone, but that’s not what’s best for our feet: and just beca...