The Woodlands (281) 292-4944 | Magnolia (281) 789-4956

Certified by the American Board of Foot and Ankle Surgery

2 min read

Keep Your Feet Warm During Cold Months

Woman wearing winter boots in the snow

Millions of people around the world suffer from foot injuries during the colder months each year. In many cases, these injuries can be prevented by taking a few simple precautions. Here's some information on how to prevent foot injuries in cold weather, what to do if you experience a foot injury, and common types of foot injuries associated with cold weather. Treatment for common foot injuries will also be discussed, as well as resources for more information on this topic.


Types of Cold Weather Foot Injuries

There are a number of different types of cold weather injuries that can occur, including frostbite, chilblains, trench foot, and hypothermia. Each of these conditions can be potentially dangerous, and it is important to know how to identify them and what steps to take if you or someone you know experiences one of these injuries.



Frostbite is a common injury that can occur during winter months. It most often affects the hands, feet, and ears, as these body parts are more exposed to the cold. Frostbite occurs when the skin and underlying tissues freeze. This can cause severe pain and damage to the skin.


Frostbite usually develops over a period of time, starting with redness and tingling. The skin may then become numb and pale. In severe cases, the skin may turn blue or white. Frostbite can be treated by slowly warming the affected area. However, this must be done carefully to avoid further damage.


If you suspect that you have frostbite, it is important to seek medical attention immediately. Frostbite can lead to permanent tissue damage if it is not treated properly. Frostbite can also cause lasting damage to your feet if you do not take proper precautions.


Wearing appropriate footwear and socks is essential to protecting your feet from frostbite. You should also avoid walking barefoot in snow or on icy surfaces. If you do experience frostbite, it is important to seek medical attention as soon as possible to avoid permanent tissue damage.


Trench Foot

Trench foot is a foot injury that can occur when the feet are exposed to cold, damp conditions for extended periods of time. The condition is caused by the constriction of blood vessels and the buildup of fluids in the tissues of the feet, which can lead to tissue damage and eventual necrosis.


Trench foot is a serious condition that can often be prevented with proper foot care. If you are exposed to cold, damp conditions, make sure to keep your feet dry and warm, and avoid constrictive clothing or footwear. If you begin to experience symptoms of trench foot, such as tingling, numbness, or pain, seek medical attention immediately.


Treatment for trench foot typically includes amputation of the affected toes or even the entire foot. With prompt treatment, however, many people with trench foot recover fully and suffer no long-term effects.



Hypothermia is a condition that can occur when the body temperature falls below 95 degrees Fahrenheit. This often happens in cold weather conditions and can be very dangerous. In severe cases, hypothermia can lead to death. The feet are particularly vulnerable to hypothermia, as they are exposed to the elements and tend not to retain heat as well as other parts of the body.


There are a number of ways to prevent hypothermia, including wearing appropriate clothing and footwear, staying warm and dry, and avoiding exposure to extremely cold temperatures. If you experience any symptoms of hypothermia, it is important to seek medical attention immediately. Treatment for hypothermia includes warming the body slowly and carefully, rehydration, and in some cases antibiotics if there is evidence of infection.


Hypothermia can be fatal if left untreated, so it is important to take precautions against this condition during the winter months.


If you experience any of the conditions mentioned above, it is important to seek medical attention as soon as possible. Sweeney Foot & Ankle can help with the diagnosis and treatment of these injuries. If you have any questions or concerns, please do not hesitate to contact us today.