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Foot & Ankle Specialty Blog

Foot and ankle blog

Elevated feet after an injury

What Is the RICE Method for Recovery?

If you have sustained a sprain, strain, bruise, or another soft tissue injury, you should consider trying the RICE method to help you recover.   The RICE method is often used by athletes who have sustained these types of injuries to help ea...

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Woman wearing winter boots in the snow

Keep Your Feet Warm During Cold Months

Millions of people around the world suffer from foot injuries during the colder months each year. In many cases, these injuries can be preve...
Sweeney Foot and Ankle Salon Pedicures Relaxing but Potentially Dangerous Feet Soaking With Tropical Flowers

Salon Pedicures Relaxing, But Potentially Dangerous: Pros and Cons

Getting a pedicure at the local nail salon is both relaxing and therapeutic, but could it be dangerous? The answer is both yes and no. Conti...
Sweeney Foot and Ankle Frequently Asked Questions About Bone Bruises Close Up Of Feet in Athletic Socks With Hands Rubbing Left Foot in Pain

Frequently Asked Questions About Bone Bruises

A bone bruise, also known as a bone contusion, occurs when a small injury occurs on the surface of the bone. Unfortunately, you cannot visib...
Sweeney Foot and Ankle Everything You Need to Know About Sweaty Feet Girl Working Out Jumping High

Everything You Need to Know About Sweaty Feet!

During the summer months, it is common for your feet to sweat when you are out in the sun or in the heat. However, for some people, sweaty f...
Sweeney Foot & Ankle Summertime Foot Care Two Pair of Feet in Shallow Water with White Sand and Starfish

Summertime Foot Care

You’d think that once winter’s icy sidewalks and spring’s slushy puddles have passed by, the outdoors would mean a much friendlier place for...
Sweeney Foot and Ankle Why are My Feet Stiff

Why Are My Feet Stiff?

The foot, with its hundreds of bones, ligaments, tendons and muscles, is one of the most complex parts of the human body. Unfortunately, tha...
Sweeney Foot and Ankle How to Treat and Prevent Blisters Close Up of Sneakers

Blisters - What to Do to Treat Them and How to Prevent Them

In the large scheme of life, blisters may not seem anything to worry about. These tough  pillows of damaged skin filled with clear yellow fl...
image of fruit: orange, apple, lime

How Nutrition Affects Your Feet

While you likely know that good nutrition is critical to overall health, did you know that good nutrition is also vital for your feet? That’...
woman holding bag of fruits and vegetables

Nutrition and Your Feet

Many people are well aware that consuming a healthy diet has a lot of health benefits. Eating a healthy diet can help you to maintain a heal...